Binge on eating, ordering your favorite food at the restaurant, or enjoying delicacies during festivals is not something diabetic patients can enjoy. They have dietary restrictions to keep their blood sugar levels in control, so they are not allowed to eat freely. But, their meals should not be bland and boring. Here is the tasty food for diabetics that will not take a toll on their insulin levels and also please their taste buds.
Check out the list below!
5 Tasty Food For Diabetics
Who has thought about eating chicken and that to be with dollops of butter in diabetes? Mostly it is said to avoid high-fat chicken, but this is untrue; the patients with the less serious condition can have chicken breast recipes.
Cooked with low-cholesterol oil or low-fat butter, chicken breast can be a good dinner meal. However, avoid eating too much butter-chicken.
Spinach is a great vegetable for diabetic patients, and when paired with cheese and eggs, this is a tasty and savory meal for them. You can completely avoid cheese if you are too much concerned. Make sure you cook the rolls in extra-virgin olive oil as this monosaturated fat reduces triglyceride levels and manages blood sugar levels.
A great addition to your tasty food for diabetics can be this low-fat celery soup. Take one stalk of celery and add leafy green vegetables with some spices to make this healthy soup.
Nuts are great foods for diabetic patients as they are low in carbs and offer all essential nutrients. They manage blood sugar levels, keep the good cholesterol up and improve heart health. So, take a mix of nuts like walnuts, almonds, cashews, pistachios, hazelnuts, brazil nuts, macadamia, and pecans.
Enjoy this crunchy delight to curb your hunger cravings without worrying about the glucose level in your body.
Broccolis are great and the most nutritious vegetable. This green tree-shaped vegetable has 3 grams of carbs, 27 calories, and nutrients like magnesium and Vitamin C. As per the studies, eating broccoli recipes can help diabetic patients in keeping the blood sugar level within control.
It is also helpful for those with eye issues as lutein and zeaxanthin in broccoli provide necessary antioxidants to the eye.
Spinach, Kale, and other low-carb leafy green vegetables are extremely healthy due to their high percentage of Vitamin C. Their anti-inflammatory properties make them good for the heart and eyes. Pairing it with avocados is a great option as this low-carb fruit is very helpful in managing weight. They can even add avocados as a snack to prevent further complications in diabetes.
Fishes are great and tasty food for diabetics; however, one must choose the right variety of fish. Fatty fish like Salmon is the healthy option as they are rich in omega-3 and reduce the chances of heart-related diseases.
Other species of fish to try include anchovies, herring, and sardines. The high-protein Salman keeps you full and also controls the blood sugar count.
All the above food can be enjoyed by diabetic patients but make sure the choice of cooking oil should be right. Also, eat a small portion of this food to avoid any complications.