Common Food Allergens What All Should You Know


most common food allergies

The most common food allergies are reactions to milk proteins. Not to be mistaken with lactose allergy, milk allergy is most commonly found in younger children. And while milk remains high in nutritional value, it can even cause diarrhea, rashes and hives in those suffering from the same.

Common food allergens are not just found in the foods that we eat but can also occur when you inhale the allergens. Dust mites are a good example for such substances that can cause allergic reactions when inhaled.

Common food allergic reactions can be very mild or very severe. Mild reactions include hives, mild itching and skin rashes which usually disappear within a couple of days. However, some children have severe reactions after eating a certain food that can last for a prolonged period of time.

How Are Common Food Allergies Caused?

A person holding a bowl of food

Common food allergies can be caused by the food you eat. For instance, eggs have a high concentration of gluten protein that can cause an allergic reaction. Food items such as wheat products, mushrooms, nuts and other legumes contain gluten, which can also give rise to serious allergy symptoms. Some of these symptoms include fatigue, irritability, muscle pain, diarrhea, vomiting, breathing problems and weight gain.

If your child has food allergies, there are many ways in which you can help them to recover from the same. Food allergies can be treated by making changes in diet; avoiding certain food at the time of an allergic reaction, changing medications, and taking over-the-counter medications. If you suspect that your child might have an allergic reaction, you should seek medical advice immediately. Common food allergens include peanuts, eggs, shellfish, and fish among others.

If your child’s common food allergy is caused by a milk protein, make an appointment with your doctor. The doctor will test the blood to confirm whether the allergy is caused by just protein or something else.

What Are Parents Advised To Do?

A piece of cake sitting on top of a wooden table

It is important for parents to acknowledge that the children with food allergies have different needs and remedies from adults. If your child eats a lot of junk food, it would not be helpful to give them a high-protein diet because it can make their condition worse.

It would be advisable for you to take your child to the doctor when they show the symptoms of a severe allergy because only a doctor can determine the cause and prescribe the right treatment. You can also consult a child health care provider if your child has the common food allergy that has not been diagnosed by a doctor yet.

To prevent your child from developing a common food allergy, you should ensure that he or she is receiving adequate nutrition. This means that you should take them to the grocery store twice a week to pick up healthy foods and avoid fast food, junk food and fatty foods. Also, you should provide them with nutritious snacks like fruits, vegetables and dairy products on an everyday basis.

What Else Can Be A Good Idea?

It is also a good idea to take your child to the doctor when they begin to show symptoms of asthma or eczema. If you suspect that your child might have asthma, you should keep a close eye on your child during the times when they are allergic to certain types of foods, especially when they are experiencing an attack. Asthma can be easily controlled with anti-allergy medication and if you notice that your child is having an attack, you should take them to the hospital immediately.

You should also take your child to the doctor if they begin to suffer from diarrhea, vomiting, fever, rashes, or other serious symptoms, such as headaches, swollen lymph glands, skin irritations, stomach pain or cramps. These symptoms could indicate a more serious problem, such as a more serious food allergy, so you should contact your doctor right away.

It is important to note that allergies can be very hard to control, but it is not impossible if you follow the guidelines that are recommended by the American Academy of Allergy Asthma, which outlines how to treat these allergic reactions and what foods can cause them. You should also make sure that your child eats the right type of foods at all times. This means that you should mostly avoid foods with wheat, eggs, dairy, shellfish, mushrooms, soy, walnuts, pine nuts and pineapples.

In the end, we just hope that this article was helpful to you; it was, right? So keep visiting us even in the future for more amazing write-ups like this!

Subscribe to our monthly Newsletter